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Late meal at 9:45 PM
May affect morning weight accuracy by 0.5–1kg. Try logging dinner before 8 PM for consistency.
Muscle mass trending up
+2.3kg over 30 days. Current protein intake (120g/day) is supporting muscle growth effectively.
High sodium 3 days in a row
Water retention may skew body fat readings. Aim for <2,300mg daily for accurate tracking.
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